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Akanksha Kohli

Akanksha is a holistic health practitioner specialized in Yoga. She actively teaches Yoga to help people achieve Physical fitness, Mental wellness, and achieve good health.

Akanksha Kohli
The Asana Class is a combination of Asana Practice + Short Nidra + Pranayama.
The Asana Class is a combination of Personalized Asana Practice + Short Nidra + Pranayama.
Chair Yoga can be done while sitting and can also be done using a chair for support.
Pranayama is the practice of breath regulation
Pranayama refers to breathing exercises that clear the physical and emotional obstacles in our body.
Yoga Nidra is a state between sleeping and waking. Yoga Nidra practice results in deep relaxation and expands the individual's self-awareness.
Yoga Nidra is a state between sleeping and waking. Yoga Nidra practice results in deep relaxation and expands the individual's self-awareness.

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