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Prita M Joshi

Our young and dynamic expert Prita M Joshi who conducts successful Hatha Yoga sessions both for Individuals and Groups, transforming the quality of their life has completed her “Yoga Teachers Training Program” under “Pratish Yoga Training School” which is a Certified Yoga School under the Ministry of AYUSH and Yoga Alliance.

She has completed her Program for Practising and Training Yoga.

Chair Yoga is a great way for older adults to get the wonderful health benefits of yoga.
Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation.

Hatha Yoga Session

/ per person
Regular practice of Hatha Yoga enhances Strength, Flexibility, and balance

Pranayama

/ per person
Pranayama clears the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy

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